A balanced diet and physical activity are the two time-tested secrets of good health. If you are overweight and want to shed some pounds, regular exercise has repeatedly proven itself as the most effective way to achieve permanent weight loss. Though dieting can often help you reach your weight loss goals quicker and more drastically, you will eventually gain back all of the weight lost during your diets once you get back into your old eating habits. Rather than entering the cycle of yo-yo dieting and rapid gains and losses, it is much more sensible and healthy to gradually change your eating habits, and to embark on a fun and consistent exercise program.
For years, a low-fat or low-calorie diet was considered the only cure for obesity. However, these diets tended to increase your appetite. Now, it’s been determined that a low-carb diet is more practical and effective. Low-carb diets are low in carbohydrates and higher in proteins, fats and oils. You appetite remains under control because fatty foods satisfy the cravings most people have. By eating a diet higher in fat actually increases weight loss faster than if you were fasting. You should avoid trans-fats and only eat fats such as olive oil and flax-seed oil
A low-carb diet is primarily a high fat diet and an adequate protein diet. It should be accompanied with adequate physical activity, which does not necessarily mean tiring yourself with workouts your body cannot take for long. On the contrary, simple physical activity is sufficient, especially if you are leading a sedentary lifestyle. Even fifteen minutes of exercise a day can make a big difference in how you look and feel. Once you begin to see the changes taking place in your body, you will find enough motivation to do more.
Always consult with your physician before starting any exercise program. This will ensure your body can take the strain of exercise. Your doctor will want to know how much exercise you plan on doing and for how long.
If you have never embarked on an exercise program before, you might consider joining a gym or hiring a personal trainer. Most health clubs offer a wide variety of free classes to their members, ranging from the more traditional aerobics and stair-stepping classes to more specialized classes like yoga and kickboxing. You can hire a private trainer, or you can enlist the help of a health club employee.
It is important to remember when exercising that you should focus on getting healthy more than the numbers on your scale. Many people gain a little weight when they first begin an exercise program because they are building muscle. As a rule, muscle weighs more than fat. As you gain muscle you’ll start burning more calories and fat. So even if you choose not to diet and only exercise, you can still lose weight. It is also important to eat well-balanced healthy meals to sustain you through your workout sessions.
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The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
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Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
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Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
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